[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$VPb55unkt5":3},{"id":4,"authorId":5,"author":6,"title":7,"status":8,"failedReason":9,"offlineReason":9,"type":10,"picture":11,"submitTime":12,"publishTime":13,"seoTitle":14,"seoKeywords":15,"seoDescription":16,"seoKeywordsList":9,"workOrderNo":17,"source":8,"moreInfo":18,"sourceName":19,"reviewer":20,"description":21,"content":22,"showPv":23,"pv":24,"great":25,"collection":25,"comment":25,"remark":9,"topicIdList":9,"firstTagIdList":9,"secondTagIdList":9,"tagNameList":9,"isGreat":26,"isCollection":26,"orgAccountInfoBO":27,"topicList":39,"firstTagList":46,"secondTagList":47,"lockUser":9,"articleModeType":9,"originContent":9,"aiRewriteContent":9,"commentCount":9},"43208219","217860","KnowYourself","“真实”是一切“变好”的起点。| 有一种心理机制，一直影响着你的选择……",2,null,1,"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002F66daad2c-7158-4ac1-bc84-d9ac5cd8b951.png","2025-12-09 16:45:20","2020-05-24 23:12:06","“真实”是一切“变好”的起点。| 有一种心理机制，一直影响着你的选择……- 大数跨境","","KY作者 \u002F Cyte 编辑 \u002F KY主创们 “KY你好，我总觉得有个同事在针对我。早上到公司，我在","11202512091645200395","{\"url\": \"https:\u002F\u002Fmp.weixin.qq.com\u002Fs\u002FWsVo8jIqgwaV0plzc0_tVA\", \"author\": \"KY\", \"publishTime\": \"2020-05-24 23:12:06\"}","【KnowYourself】公众号","system","它每天都在保护你，但同时也有可能给你造成巨大的伤害……","\u003Csection  data-tools=\"新媒体管家\" data-label=\"powered by xmt.cn\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\n \u003Cimg class=\"rich_pages\" data-ratio=\"0.36106750392464676\" data-src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002F7e78f131-e82b-4305-99ca-96e9e011614b.png\" data-type=\"gif\" data-w=\"637\" style=\"\" src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002F7e78f131-e82b-4305-99ca-96e9e011614b.png\">\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(136, 136, 136);\">\u003Cstrong>\u003Cspan style=\"font-size: 12px;\">KY作者 \u002F Cyte\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(136, 136, 136);\">\u003Cstrong>\u003Cspan style=\"font-size: 12px;\">编辑 \u002F KY主创们\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(136, 136, 136);\">\u003Cstrong>\u003Cspan style=\"font-size: 12px;\"> \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">“KY你好，我总觉得有个同事在针对我。早上到公司，我在喝粥，她拿着一盒牛奶走过，说经常看见我喝粥，叫我多注意补充蛋白质。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">我觉得她在讽刺我，回了一句‘嗯嗯嗯，喝牛奶总是比喝粥洋气啊。’\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">后来她来问我是不是生气了，我就跟她说没有，但其实我很不爽。我想知道，\u003C\u002Fspan>\u003Cspan style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;\">对于这种暗戳戳针对自己的人，我要怎么回击呢？”\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">看到这条留言时，我们可以充分感受到这位粉丝内心的愤怒和不满。但这条留言却引起了我们的警惕：\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">\u003Cbr>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">当然有可能这位粉丝的感受是正确的，这个同事在故意讽刺她。但我们不能排除另一种可能：\u003C\u002Fspan>\u003Cspan style=\"font-size: 15px;color: rgb(123, 12, 0);\">\u003Cstrong>她同事并没有其它意思，甚至是出于关心，但她却因为自己内心的防御，把这种善意歪曲成了恶意。\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">我们每个人在生活中都会有类似的时刻，例如上级批评我们的时候，我们感到很愤怒——但是不是其实这种批评有一定的客观性？只是我们不愿意看见现实呢？\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">今天借这个机会，给大家科普“自我防御机制”这件事。\u003C\u002Fspan>\u003Cstrong style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(64, 118, 0);\">\u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">你可以根据这篇文章自我检查一下，你是否经常开启某种自我防御机制？你对它的使用有没有过度？它有没有在你不自觉的情况下已经阻碍了你的成长？\u003C\u002Fspan>\u003C\u002Fstrong>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(64, 118, 0);\">\u003Cstrong>\u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">来看今天的文章。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\n \u003Cimg class=\"rich_pages\" data-ratio=\"0.8\" data-src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002Ffb968f2e-e1e9-41ea-97ce-244e08450fc8.png\" data-type=\"gif\" data-w=\"500\" style=\"\" src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002Ffb968f2e-e1e9-41ea-97ce-244e08450fc8.png\">\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 24px;\">\u003Cstrong>01.\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 20px;color: rgb(124, 0, 0);\">\u003Cstrong>有时，人需要短暂地脱离现实来保护自己\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 20px;\">\u003Cstrong> \u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">生活看似平淡，却充满不确定性。总有些事让我们感到猝不及防，外部现实会随时威胁到自我的稳定。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">\u003Cbr>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Cp style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\u003Cspan style=\"font-size: 15px;\">因此，人生活在这个世界上，并不能够始终面对现实：因为有时候，现实充满了痛楚。\u003C\u002Fspan>\u003Cspan style=\"color: rgb(123, 12, 0);\">\u003Cstrong>\u003Cspan style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;\">我们或多或少，都需要在一些时刻与现实隔离开来，让幻想保护自己。这种机制就叫做“自我防御机制\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;\">（ego-defense mechanisms）”。\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\u003Cspan style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"margin-right: 8px;margin-left: 8px;white-space: normal;letter-spacing: 1px;line-height: 1.75em;\">\u003Cspan style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;\">像文首这位粉丝一样，我们可能随时会因为别人说的一句话感到不适，没有人喜欢不愉快的感觉。\u003C\u002Fspan>\u003Cstrong style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(124, 0, 0);\">\u003Cspan style=\"font-size: 15px;\">因此，一旦感到不适，自我（ego）就会触发防御机制，减轻内心的焦虑不安，保护我们的感受。\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\u003Cbr>\u003C\u002Fp>\n\u003Cp style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\u003Cspan style=\"font-size: 15px;\">长相普通的人，觉得自己特别看重事业上的成功（补偿）；内心很在乎输赢和结果的人，特别要表现得无所谓（反向形成）；考试考差了，抱怨试卷出得太难（合理化）。都是自我防御机制在运行的表现。\u003Cstrong>它让我们减少痛苦。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\u003Cspan style=\"font-size: 15px;\">然而，防御机制也可能给我们造成巨大的伤害——\u003C\u002Fspan>\u003Cspan style=\"font-size: 15px;color: rgb(123, 12, 0);\">\u003Cstrong>如果我们不自觉地让自我防御机制运作得太久、程度太厉害，就会令我们过分脱离现实，最终生活在虚假的幻想中，从而基于幻想作出错误的判断、决定、行为，最终让自己的人生陷入不幸。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\u003Cspan style=\"font-size: 15px;\">比如说，你可能因为难以面对自己真实的缺点，一直活在否认中，最终使自己停止成长。也比如，你可能在一段关系中被不断的伤害，但你不愿意相信ta不爱你的事实，幻想ta还爱着你，最终遍体鳞伤。\u003C\u002Fspan>\u003C\u002Fp>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">自我防御机制有很多种，安娜·弗洛伊德指出，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 15px;color: rgb(124, 0, 0);\">各种不同的防御机制好比一个连续谱。\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 15px;\">一端是最\u003Cstrong>不成熟的防御机制\u003C\u002Fstrong>，如否认、幻想和投射（在我们很小的时候就学会了，不需要成熟的人格就可以实施），\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">\u003Cbr>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">另一端是\u003Cstrong>成熟的防御机制\u003C\u002Fstrong>，如利他、升华、幽默（表格里有解释），要\u003C\u002Fspan>\u003Cspan style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;\">随着自我的成熟，长大后才会发展出来。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">下面这个表格列出了一些常见的防御机制，\u003Cstrong>从上往下依次是从最不成熟到最成熟来排序的\u003C\u002Fstrong>（Reeve, 2014）。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Csection 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    \u003Crect x=\"100\" width=\"5\" height=\"5\" fill=\"#000000\" style=\"box-sizing: border-box;\">\u003C\u002Frect>\n       \u003C\u002Fg>\n       \u003Cpath d=\"M60,0h-5h-5h-5h-5v5v5v5v5v5h5h5h5h5h5v-5v-5v-5V5V0H60z M60,10v5v5h-5h-5h-5v-5v-5V5h5h5h5V10z\" fill=\"#000000\" style=\"box-sizing: border-box;\">\u003C\u002Fpath>\n      \u003C\u002Fg>\n     \u003C\u002Fsvg>\n    \u003C\u002Fsection>\n   \u003C\u002Fsection>\n   \u003Csection style=\"height: auto;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n    \u003Csection style=\"min-height: 40px;margin: 10px 0%;box-sizing: border-box;\">\n     \u003Csection style=\"width: 100%;margin-right: auto;margin-bottom: -10px;margin-left: auto;box-sizing: border-box;\">\n      \u003Ctable width=\"100%\">\n       \u003Ctbody style=\"box-sizing: border-box;\">\n        \u003Ctr opera-tn-ra-comp=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:0\" style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:0.td@@0\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"25.0000%\">\n          \u003Csection style=\"margin: 5px 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Csection style=\"text-align: center;padding-right: 5px;padding-left: 5px;font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box;\">\n            \u003Cp style=\"box-sizing: border-box;\">自我防御机制\u003C\u002Fp>\n           \u003C\u002Fsection>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:0.td@@1\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"41.0000%\">\n          \u003Csection style=\"font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">定义\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:0.td@@2\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"36.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">例子\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n        \u003C\u002Ftr>\n        \u003Ctr opera-tn-ra-comp=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:1\" style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:1.td@@0\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"25.0000%\">\n          \u003Csection style=\"margin: 5px 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Csection style=\"text-align: center;padding-right: 5px;padding-left: 5px;font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box;\">\n            \u003Cp style=\"box-sizing: border-box;\">否认\u003C\u002Fp>\n            \u003Cp style=\"box-sizing: border-box;\">（Denial）\u003C\u002Fp>\n           \u003C\u002Fsection>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:1.td@@1\" style=\"border-color: rgb(0, 0, 0) rgb(0, 0, 0) rgb(29, 29, 29) rgb(29, 29, 29);border-radius: 0px;border-bottom-style: none;border-left-style: none;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"41.0000%\">\n          \u003Csection style=\"font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">忽略或拒绝承认那些不愉快的现实\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:1.td@@2\" style=\"border-color: rgb(0, 0, 0) rgb(0, 0, 0) rgb(29, 29, 29) rgb(29, 29, 29);border-radius: 0px;border-bottom-style: none;border-left-style: none;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"36.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">小孩打碎了花瓶会说“不是我干的”\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n        \u003C\u002Ftr>\n        \u003Ctr opera-tn-ra-comp=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:2\" style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:2.td@@0\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"25.0000%\">\n          \u003Csection style=\"margin: 5px 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Csection style=\"text-align: center;padding-right: 5px;padding-left: 5px;font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box;\">\n            \u003Cp style=\"box-sizing: border-box;\">幻想\u003C\u002Fp>\n            \u003Cp style=\"box-sizing: border-box;\">（Fantasy）\u003C\u002Fp>\n           \u003C\u002Fsection>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:2.td@@1\" style=\"border-color: rgb(0, 0, 0) rgb(0, 0, 0) rgb(29, 29, 29) rgb(29, 29, 29);border-radius: 0px;border-bottom-style: none;border-left-style: none;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"41.0000%\">\n          \u003Csection style=\"text-align: center;font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"box-sizing: border-box;\">通过想象全能的成就来满足受挫的欲望\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:2.td@@2\" style=\"border-color: rgb(0, 0, 0) rgb(0, 0, 0) rgb(29, 29, 29) rgb(29, 29, 29);border-radius: 0px;border-bottom-style: none;border-left-style: none;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"36.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">被人揍后无力反抗，幻想痛打敌人以满足自己的报复心理\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n        \u003C\u002Ftr>\n        \u003Ctr opera-tn-ra-comp=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:3\" style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:3.td@@0\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"25.0000%\">\n          \u003Csection style=\"margin: 3px 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Csection style=\"font-size: 15px;line-height: 1.6;color: rgb(53, 75, 175);box-sizing: border-box;\">\n            \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(0, 0, 0);box-sizing: border-box;\">投射\u003C\u002Fspan>\u003C\u002Fp>\n            \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(0, 0, 0);box-sizing: border-box;\">（Projection）\u003C\u002Fspan>\u003C\u002Fp>\n           \u003C\u002Fsection>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:3.td@@1\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"41.0000%\">\n          \u003Csection style=\"font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">把自己不能接受的欲望或冲动归咎于别人\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:3.td@@2\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"36.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">我讨厌你，但我却说“你讨厌我”\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n        \u003C\u002Ftr>\n        \u003Ctr opera-tn-ra-comp=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:4\" style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:4.td@@0\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"25.0000%\">\n          \u003Csection style=\"margin: 3px 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Csection style=\"font-size: 15px;line-height: 1.6;color: rgb(0, 0, 0);box-sizing: border-box;\">\n            \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">转移\u003C\u002Fp>\n            \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">（Displacement）\u003C\u002Fp>\n           \u003C\u002Fsection>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:4.td@@1\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"41.0000%\">\n          \u003Csection style=\"font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">把自己的焦虑释放到一个替代的对象身上\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:4.td@@2\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"36.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">我在工作中被老板骂了，回到家把亲人当做出气筒\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n        \u003C\u002Ftr>\n        \u003Ctr opera-tn-ra-comp=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:5\" style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:5.td@@0\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"25.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">合理化\u003C\u002Fp>\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">（Rationalization）\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:5.td@@1\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"41.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">通过理性的解释来为其难以接受的情感、行为或动机辩护以使其变得可以接受\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:5.td@@2\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"36.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">明明是没好好复习导致考试不合格，却抱怨老师出的试卷太难\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n        \u003C\u002Ftr>\n        \u003Ctr opera-tn-ra-comp=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:6\" style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n         \u003Ctd colspan=\"1\" rowspan=\"2\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:6.td@@0\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"25.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">预期\u003C\u002Fp>\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">（Anticipation）\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"2\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:6.td@@1\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"41.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">为未来的内心不适感受作切合实际的预期或计划\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"2\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:6.td@@2\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"36.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">充分准备、练习令自己紧张的演讲\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n        \u003C\u002Ftr>\n        \u003Ctr opera-tn-ra-comp=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:7\" style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003C\u002Ftr>\n        \u003Ctr opera-tn-ra-comp=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:8\" style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:8.td@@0\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"25.0000%\">\n          \u003Csection style=\"text-align: center;font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"box-sizing: border-box;\">幽默\u003C\u002Fp>\n           \u003Cp style=\"box-sizing: border-box;\">（Humor）\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:8.td@@1\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"41.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">以幽默的语言或行为来应付紧张的情境或表达潜意识的欲望\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:8.td@@2\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"36.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">在尴尬的时候讲笑话让氛围轻松起来\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n        \u003C\u002Ftr>\n        \u003Ctr opera-tn-ra-comp=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:9\" style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:9.td@@0\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"25.0000%\">\n          \u003Csection style=\"text-align: center;font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"box-sizing: border-box;\">升华\u003C\u002Fp>\n           \u003Cp style=\"box-sizing: border-box;\">（Sublimation）\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:9.td@@1\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"41.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">将压抑的冲动或欲望用符合社会认同的建设性方式表达出来，并得到本能性满足\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n         \u003Ctd colspan=\"1\" rowspan=\"1\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:1.col1:0.col1:1.classicTable1:9.td@@2\" style=\"border-color: rgb(0, 0, 0);border-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;padding: 0px;\" width=\"36.0000%\">\n          \u003Csection style=\"font-size: 15px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n           \u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">失恋后进行作曲、文学创作等形式来表达自己的遗憾\u003C\u002Fp>\n          \u003C\u002Fsection>\u003C\u002Ftd>\n        \u003C\u002Ftr>\n       \u003C\u002Ftbody>\n      \u003C\u002Ftable>\n     \u003C\u002Fsection>\n    \u003C\u002Fsection>\n   \u003C\u002Fsection>\n   \u003Csection style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n    \u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cbr style=\"box-sizing: border-box;\">\u003C\u002Fp>\n   \u003C\u002Fsection>\n  \u003C\u002Fsection>\n \u003C\u002Fsection>\n \u003Csection style=\"text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n  \u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\n   \u003Cimg data-ratio=\"0.0613333\" data-src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002F1be867a8-4215-4c07-8c23-ac520510591a.png\" data-type=\"png\" data-w=\"750\" style=\"vertical-align: middle;box-sizing: border-box;\" src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002F1be867a8-4215-4c07-8c23-ac520510591a.png\">\n  \u003C\u002Fsection>\n \u003C\u002Fsection>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">再让我们以文首这位粉丝为例，有一种可能是：她真实的感觉可能是\u003C\u002Fspan>\u003Cstrong style=\"font-size: 15px;\">“我讨厌她！我看她不爽！”\u003C\u002Fstrong>\u003Cspan style=\"font-size: 15px;\">。但她否认了自己的真实感受，投射给了同事，因此她的想法和感受变成了\u003C\u002Fspan>\u003Cstrong style=\"font-size: 15px;\">“是她针对我！\"\u003C\u002Fstrong>\u003Cbr>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(123, 12, 0);\">\u003Cstrong>\u003Cspan style=\"font-size: 15px;\">不难看出，自我防御机制有时候是自我欺骗和逃避责任。只是这种欺骗和逃避，对于当时的我们来说，是需要的。\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\u003Cspan style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">例如，当男友抛弃了我，但我仍爱着对方，我会非常痛苦。此时，我会觉得对方是一个十恶不赦的渣男，我没有错。当我这样想的时候，我的痛苦就能下降到一个可以承受的程度。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">另外，面对对方已经不爱我的现实，我可能会幻想对方还爱着我，还有再次爱上我的可能。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(123, 12, 0);\">\u003Cstrong>\u003Cspan style=\"font-size: 15px;\">在这个由内部虚构出的疗愈色彩的幻想世界，外界的现实刺激没有那么剧烈了。渐渐地，直到我的修复力不断发挥作用，慢慢开始能够承受失恋的伤痛，防御机制又会自动化地逐步关闭，让人重新面对现实。\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">可是，当防御机制开启过久，我们的防御就不再是一种疗愈。\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 15px;\">如果采取了不够好的防御机制，它会将自我过分地从外部世界脱离，最终我们会失去重新面对世界的勇气和能力。\u003C\u002Fspan>\u003C\u002Fstrong>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\n \u003Cimg class=\"rich_pages\" data-ratio=\"0.6671875\" data-s=\"300,640\" data-src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002F1ee505e4-c5a9-4be8-ad8e-283f015d982a.png\" data-type=\"jpeg\" data-w=\"1280\" style=\"\" src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002F1ee505e4-c5a9-4be8-ad8e-283f015d982a.png\">\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cstrong>\u003Cspan style=\"font-size: 24px;\">02.\u003C\u002Fspan>\u003C\u002Fstrong>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 20px;color: rgb(124, 0, 0);\">\u003Cstrong>然而，过度使用防御机制也可能\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 20px;color: rgb(124, 0, 0);\">\u003Cstrong>——让你完全与现实脱节，阻碍你成长\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 20px;color: rgb(124, 0, 0);\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">自我防御机制为了保护我们而存在，但是过度使用它们，会带来一系列的问题。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">有这样一个案例：\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(136, 136, 136);\">\u003Cem>\u003Cspan style=\"font-size: 15px;\">一个初中时原本成绩不错的女生，在有几次考差后，心理上难以接受。她慢慢变得不敢自己考试答题，靠抄袭度过考试。逐渐的，她进一步发展到连平时写作业无法面对自己真实的错误，开始靠“抄”来努力。她买了很多练习题，直接把答案抄上去，并用红笔给自己打勾。\u003C\u002Fspan>\u003C\u002Fem>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(136, 136, 136);\">\u003Cem>\u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\u003C\u002Fem>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(136, 136, 136);\">\u003Cem>\u003Cspan style=\"font-size: 15px;\">后来，她考上一所很差的大学，难过之余，她觉得自己要更努力，但努力的方式还是疯狂买教辅书抄答案、看网课，不敢自己下笔做任何一道题，也因此输掉了更多的考试。后来她找到了心理咨询师，抱怨为什么自己明明这么努力，生活对她还如此不公。\u003C\u002Fspan>\u003C\u002Fem>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">这个案例中的女生就是自我防御机制开启过度的典型表现。她甘愿像鸵鸟一样把头埋进土里，眼不见为净。这样做固然缓解了她的挫败感和焦虑，但问题依旧存在，并且越来越大得令人难以面对。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(123, 12, 0);\">\u003Cstrong>\u003Cspan style=\"font-size: 15px;\">因此，我们要指出，防御机制的确可以缓解我们的内心冲突，但并未提供真正解决问题的方法。\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(123, 12, 0);\">\u003Cstrong>\u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(123, 12, 0);\">\u003Cstrong>\u003Cspan style=\"font-size: 15px;\">如果我们“赖上”防御机制，一直躲在它的庇护之下，那么事实上，我们是在为自己不能接受的冲突找借口，拒绝看到现实，长期之后会形成适应不良的行为模式，像这个案例一样。\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;\">不同的自我防御机制，给人造成的影响也不尽相同。选择更成熟、更能适应现实的防御方式是每个成年人都需要的。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;\">\u003Cbr>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">比如说，否认属于一种不成熟的防御机制，正如案例中的女生一直在否认，最终无法适应现实。研究证明，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"color: rgb(123, 12, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;\">一个人经常使用不成熟的防御机制（例如：否认、投射、幻想），对ta的人格发展有负面影响\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;\"> (Granieri et al., 2017)。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(136, 136, 136);\">\u003Cspan style=\"font-size: 15px;\">在一些情境下，不成熟的防御机制有时也是必要的。\u003C\u002Fspan>\u003Cspan style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;\">比如，在遇到丧亲、突发意外等生活中的重大危机时，你可能会暂时忘记发生了什么（否认）、哭不出来（压抑），这些防御机制虽然不成熟，但是它们能够帮我们活下去。\u003C\u002Fspan>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cstrong>\u003Cspan style=\"font-size: 15px;color: rgb(124, 0, 0);\"> \u003C\u002Fspan>\u003C\u002Fstrong>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(0, 0, 0);\">\u003Cspan style=\"color: rgb(0, 0, 0);font-size: 15px;\">除去这些特殊情境，在日常生活中，我们更需要成熟的防御机制。\u003C\u002Fspan>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cstrong>\u003Cspan style=\"font-size: 15px;color: rgb(124, 0, 0);\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fstrong>\n\u003C\u002Fsection>\n\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\n \u003Cimg class=\"rich_pages\" data-ratio=\"0.7144535840188014\" data-s=\"300,640\" data-src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002F2e23bd6e-f0e2-4140-8ec3-8b2454a9f38c.png\" data-type=\"jpeg\" data-w=\"851\" style=\"\" src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002F2e23bd6e-f0e2-4140-8ec3-8b2454a9f38c.png\">\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">  \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cstrong>\u003Cspan style=\"font-size: 24px;\">03.\u003C\u002Fspan>\u003C\u002Fstrong>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 20px;color: rgb(124, 0, 0);\">\u003Cstrong>如何辨别我的防御是好的还是不好的？\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 20px;color: rgb(124, 0, 0);\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cstrong>\u003Cspan style=\"font-size: 15px;\">我们需要学会有意识地辨别，自己使用的防御机制好不好。\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 15px;\">Valiant 提出以下三点可以作为我们分辨的标准：\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Cul class=\"list-paddingleft-2\" style=\"margin-left: 8px;margin-right: 8px;\">\n \u003Cli style=\"font-size: 15px;font-weight: bold;color: rgb(123, 12, 0);\">\n  \u003Csection style=\"letter-spacing: 1px;line-height: 1.75em;\">\n   \u003Cspan style=\"color: rgb(123, 12, 0);\">\u003Cstrong>\u003Cspan style=\"font-size: 15px;\">要疏导情绪而不是阻碍情绪：\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n  \u003C\u002Fsection>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">我们要关注和接纳自己的负面情绪，还要对一些可能是防御的“假情绪”保留一份怀疑的态度——比如你以为自己是愤怒，可能你是伤心。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">如果我们只是简单地压抑或否认一些无法排解的、不愉快的情绪，那么被阻碍的情绪还会卷土重来，支配并击垮我们。好的防御需要情绪的流动和宣泄。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">\u003Cbr>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Cul class=\"list-paddingleft-2\" style=\"margin-left: 8px;margin-right: 8px;\">\n \u003Cli style=\"font-size: 15px;font-weight: bold;color: rgb(123, 12, 0);\">\n  \u003Csection style=\"letter-spacing: 1px;line-height: 1.75em;\">\n   \u003Cspan style=\"color: rgb(123, 12, 0);\">\u003Cstrong>\u003Cspan style=\"font-size: 15px;\">指向长期而不是短期：\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n  \u003C\u002Fsection>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">不好的防御，或许也能给我们带来短暂的宽慰，但会付出长久的代价。因此我们需要一些可能在当下不能完全消灭痛苦、却在更长的期限中帮助我们更好地处理现实问题的防御机制。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Cp>\u003Cbr>\u003C\u002Fp>\n\u003Cul class=\"list-paddingleft-2\" style=\"margin-left: 8px;margin-right: 8px;\">\n \u003Cli style=\"font-size: 15px;font-weight: bold;color: rgb(123, 12, 0);\">\n  \u003Csection style=\"letter-spacing: 1px;line-height: 1.75em;\">\n   \u003Cspan style=\"color: rgb(123, 12, 0);\">\u003Cstrong>\u003Cspan style=\"font-size: 15px;\">吸引而不是排斥他人：\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n  \u003C\u002Fsection>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">把你陷入与世隔绝的境地的防御机制，一定不如让你走向求助、和他人形成联机的防御机制。\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\">  \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\"> \u003Cstrong>相对来说，预期、幽默和升华，是成熟的、容易带来更多好的影响的防御机制。\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(123, 12, 0);\">\u003Cstrong>积极准备以降低焦虑不安；以幽默的视角看待发生在自己身上的不幸；通过艺术创作或者寻求意义，来处理自己的负面经历和感受。\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">这些都是不需要让我们与现实隔绝，又能降低痛苦感，还能有长期效果的成熟防御机制。你可以在生活中更多地刻意选择这些防御措施。\u003Cbr>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cstrong>\u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">尽管我们总有时候需要与现实有所隔离，但总的来说，面对现实是健康的自我所必须的。\u003C\u002Fspan>\u003C\u002Fstrong>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cstrong>\u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fstrong>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cstrong>\u003Cspan style=\"font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">不要让你的自我防御机制遮盖住你成长的机会。面对自我的缺陷和现实的不足是令人非常痛苦的，但一个人能多大程度承认、接纳现实，就意味着ta能够多快地做出对策性的行动。\u003C\u002Fspan>\u003C\u002Fstrong>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(64, 118, 0);\">\u003Cstrong>\u003Cspan style=\"font-size: 15px;\">今日互动：看完今天的文章，你能重新反思自己的生活，说出有哪个时刻是你自我防御机制开启了吗？希望未来你能更了解自己，从而更好地看到现实。\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(64, 118, 0);\">\u003Cstrong>\u003Cspan style=\"font-size: 15px;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cspan style=\"color: rgb(64, 118, 0);\">\u003Cstrong>\u003Cspan style=\"font-size: 15px;\">真实是一切变好的起点，与你共勉。\u003Cbr>\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\n \u003Cimg class=\"rich_pages\" data-ratio=\"1.2207527975584944\" data-s=\"300,640\" data-src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002Fb46ad131-cb08-48aa-b468-b5d76d11198a.png\" data-type=\"jpeg\" data-w=\"983\" style=\"\" src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002Fb46ad131-cb08-48aa-b468-b5d76d11198a.png\">\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Cp style=\"white-space: normal;letter-spacing: 1px;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 15px;\">防御机制除了影响我们的日常行为模式，也会让我们在亲密关系中被特定的人吸引。\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"white-space: normal;letter-spacing: 1px;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"white-space: normal;letter-spacing: 1px;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 15px;\">临床心理学家Lisa Firestone指出，\u003C\u002Fspan>\u003Cspan style=\"font-size: 15px;color: rgb(124, 0, 0);\">\u003Cstrong>我们在选择伴侣时，会潜意识被那些适配我们防御机制的人吸引。\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 15px;\">\u003Cstrong>原因在于，我们不喜欢自己的认知体系被打破，所以会通过主动的选择，构建出自己熟悉的情境。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"white-space: normal;letter-spacing: 1px;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 15px;\"> \u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"white-space: normal;letter-spacing: 1px;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 15px;\">这样的吸引模式会为我们带来怎样的影响？总是被错误的人吸引，该怎么办？长按识别二维码，后台回复关键词\u003C\u002Fspan>\u003Cspan style=\"font-size: 15px;background-color: rgb(254, 252, 217);color: rgb(124, 0, 0);\">\u003Cstrong>【吸引力】\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 15px;\">，查看更多。\u003C\u002Fspan>\u003C\u002Fp>\n\u003Csection style=\"margin-right: 8px;margin-left: 8px;white-space: normal;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Csection style=\"white-space: normal;text-align: center;margin-left: 8px;margin-right: 8px;\">\n \u003Cimg class=\"rich_pages js_insertlocalimg\" data-ratio=\"0.795\" data-s=\"300,640\" data-src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002F1ddde066-e8ee-422d-9563-124de287c4f2.png\" data-type=\"png\" data-w=\"600\" src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002F1ddde066-e8ee-422d-9563-124de287c4f2.png\">\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;letter-spacing: 1px;line-height: 1.75em;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;line-height: 1.5em;letter-spacing: 0.5px;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Csection style=\"padding-right: 8px;padding-left: 8px;box-sizing: border-box;font-size: 16px;\">\n \u003Csection style=\"margin: 5px 0% 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n  \u003Csection style=\"display: inline-block;width: 100%;vertical-align: top;height: auto;box-sizing: border-box;\">\n   \u003Csection style=\"font-size: 12px;color: rgb(136, 136, 136);line-height: 1.5;letter-spacing: 0.5px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n    \u003Cp style=\"white-space: normal;box-sizing: border-box;\">References：\u003C\u002Fp>\n   \u003C\u002Fsection>\n   \u003Csection style=\"transform: translate3d(0px, 0px, 0px);text-align: center;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n    \u003Csection style=\"display: inline-block;width: 100%;height: 95px;vertical-align: top;overflow-y: auto;box-sizing: border-box;\">\n     \u003Csection style=\"overflow-x: hidden;transform: rotate(0deg);box-sizing: border-box;\">\n      \u003Csection style=\"margin-right: 0%;margin-left: 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n       \u003Csection style=\"display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;\">\n        \u003Csection style=\"margin: 5px 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n         \u003Csection style=\"text-align: justify;font-size: 12px;color: rgb(136, 136, 136);line-height: 1.5;letter-spacing: 0.5px;box-sizing: border-box;\">\n          \u003Cp style=\"white-space: normal;box-sizing: border-box;\">Blackman, J. S.(2004). 101 defenses: How the mind shields itself. Psychology Press.\u003C\u002Fp>\n          \u003Cp style=\"white-space: normal;box-sizing: border-box;\">Burgo, J. (2012). Why do Ido that?: Psychological defense mechanisms and the hidden ways they shape ourlives. New Rise Press.\u003C\u002Fp>\n          \u003Cp style=\"white-space: normal;box-sizing: border-box;\">Freud, A. (2018). The egoand the mechanisms of defence. Routledge.\u003C\u002Fp>\n          \u003Cp style=\"white-space: normal;box-sizing: border-box;\">Granieri, A., La Marca, L.,Mannino, G., Giunta, S., Guglielmucci, F., & Schimmenti, A. (2017). Therelationship between defense patterns and DSM-5 maladaptive personalitydomains. Frontiers in psychology, 8, 1926.\u003C\u002Fp>\n          \u003Cp style=\"white-space: normal;box-sizing: border-box;\">Reeve, J. (2014). Understandingmotivation and emotion. John Wiley & Sons.\u003C\u002Fp>\n          \u003Cp style=\"white-space: normal;box-sizing: border-box;\">Vaillant, G. E.(1995). The wisdom of the ego. Harvard University Press.\u003C\u002Fp>\n          \u003Cp style=\"white-space: normal;box-sizing: border-box;\">Vaillant, G. E.(1995). Adaptation to life. Harvard University Press.\u003C\u002Fp>\n         \u003C\u002Fsection>\n        \u003C\u002Fsection>\n       \u003C\u002Fsection>\n      \u003C\u002Fsection>\n     \u003C\u002Fsection>\n    \u003C\u002Fsection>\n   \u003C\u002Fsection>\n  \u003C\u002Fsection>\n \u003C\u002Fsection>\n\u003C\u002Fsection>\n\u003Csection style=\"margin-left: 8px;margin-right: 8px;line-height: 1.5em;letter-spacing: 0.5px;\">\n \u003Cbr>\n\u003C\u002Fsection>\n\u003Cp style=\"margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\">\u003Cimg data-cropselx1=\"0\" data-cropselx2=\"562\" data-cropsely1=\"0\" data-cropsely2=\"41\" data-ratio=\"0.07391304347826087\" data-s=\"300,640\" data-src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002Fefe0e353-0ed2-4200-8503-420764a50681.png\" data-type=\"png\" data-w=\"690\" style=\"letter-spacing: 0.544px;text-align: center;caret-color: rgb(51, 51, 51);border-radius: 4px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 562px !important;\" src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002Fefe0e353-0ed2-4200-8503-420764a50681.png\">\u003Cbr style=\"max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;\">\u003C\u002Fp>\n\u003Cp style=\"margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\">\u003Cbr>\u003C\u002Fp>\n\u003Cp style=\"margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\">\u003Cspan style=\"max-width: 100%;font-size: 15px;color: rgb(33, 33, 33);box-sizing: border-box !important;overflow-wrap: break-word !important;\">\u003Cstrong style=\"max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;\">搜索文章\u002F心理测试\u002F招聘\u002F转载\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\">\u003Cspan style=\"max-width: 100%;color: rgb(153, 153, 153);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;\">请戳菜单栏\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;line-height: 1.75em;box-sizing: border-box 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src=\"https:\u002F\u002Fcdn.10100.com\u002Fcontent\u002F20251209\u002F0f1fcd0a-9e82-4d24-968a-b7eb0cda7186.png\">\u003C\u002Fp>\n\u003Cp style=\"margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\">\u003Cbr>\u003C\u002Fp>\n\u003Cp style=\"margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\">\u003Cspan style=\"max-width: 100%;letter-spacing: 0.544px;color: rgb(153, 153, 153);font-size: 12px;box-sizing: border-box !important;overflow-wrap: break-word !important;\">Copyright@2020 KnowYourself\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\">\u003Cspan style=\"max-width: 100%;letter-spacing: 0.544px;color: rgb(153, 153, 153);font-size: 12px;box-sizing: border-box !important;overflow-wrap: break-word !important;\">All Rights Reserved\u003C\u002Fspan>\u003C\u002Fp>\n\u003Csection style=\"box-sizing: border-box;font-size: 16px;\">\n \u003Csection style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n  \u003Csection style=\"display: inline-block;vertical-align: top;width: 80%;box-sizing: border-box;\">\n   \u003Csection style=\"margin-top: 40px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n    \u003Csection style=\"text-align: right;font-size: 14px;color: rgb(5, 4, 4);box-sizing: border-box;\">\n     \u003Cp style=\"box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">点个「在看」，真实面对自己！ \u003C\u002Fstrong>\u003C\u002Fp>\n    \u003C\u002Fsection>\n   \u003C\u002Fsection>\n  \u003C\u002Fsection>\n  \u003Csection style=\"display: inline-block;vertical-align: top;width: 20%;box-sizing: border-box;\">\n   \u003Csection style=\"text-align: left;margin-top: 10px;margin-bottom: 10px;transform: translate3d(10px, 0px, 0px);box-sizing: 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06:01:36","4371",[40],{"contentId":4,"id":41,"name":42,"status":28,"type":10,"subType":8,"description":43,"changeTime":44,"pv":45,"firstTagIdList":9,"firstTagList":9},"70","跨境资讯","跨境资讯、新闻、攻略","2025-01-23 10:50:47","56215197",[],[]]